liberation
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Why We Should Care What Others Think (Yes, You Read That Right!)
There’s a common piece of advice I hear a lot these days, and maybe you’ve heard it too; “Stop caring what other people think.” It’s meant to liberate us, helping us live our lives authentically and freely, without the weight of external judgements. And yes, it’s a great mantra for ditching insecurity and going after…
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Why the Windshield is Bigger Than the Rearview Mirror: A Lesson in Looking Forward
Have you ever noticed how the windshield in your vehicle is a massive, sweeping piece of glass, while the rearview mirror is just a tiny rectangle? There’s a good reason for that, and it’s more than just a clever design for your daily commute. It’s a life lesson sitting right in front of you –…
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The Healing Power of Self-Love: Why True Healing Starts From Within
As humans, we are wired for connections. Love from others – whether it’s from family, friends, or a partner – can feel like the ultimate healing force. We often believe that the love we receive from the outside world will be enough to fix the cracks within us. Many of us, especially those who have…
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Unlocking Your Potential: The Secret to Overcoming Self-Doubt and Living Your Best Life
In a world filled with constant noise, comparison, and endless pressures, there is on question that consistently rises to the top: How can I overcome self-doubt and start living the life I truly desire? This question is more than just a fleeting thought – it’s a deep, pervasive need that so many of us carry.…
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Overcoming Trauma: Unpeeling Your past to Discover Your Sweet Inner Self
Imagine holding a ripe banana in your hand. At first glance, it’s just a fruit wrapped in a thick, protective peel. But once you peel away that layer, you reveal the sweet, nourishing treasure inside. This is much like the journey of overcoming trauma and discovering the beautiful essence within us. Just like the banana,…
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Embrace Your Uniqueness: The Courage to Be Yourself
Introduction: Do you ever feel like you’re supposed to fit into a certain mold? Like there’s a script you’re meant to follow, a role you’re expected to play? Well, I’m here to tell you that life is far more exciting when you throw away that script and embrace your uniqueness. It takes courage to grow…
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Writing Yourself to Freedom: The Power of Journaling Your Thoughts
In the chaos of our everyday lives, our minds often become a tangled web of thoughts, worries, and emotions. We carry around a constant stream of consciousness, sometimes struggling to make sense of it all. But what if I told you that there’s a simple yet powerful tool at your disposal that can help unravel…
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Embracing Happiness: Why You Don’t Need Perfection to Find Joy
In the pursuit of happiness, many of us fall into the trap of waiting for the perfect moment, the ideal circumstances, or the right alignment of stars before allowing ourselves to experience joy. We convince ourselves that happiness is contingent upon external factors – achieving a certain goal, finding the perfect partner, or reaching a…
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Conquering Fear: A Journey of Roller Coasters and Personal Growth
Just recently, I had the pleasure of taking two of our grandchildren, Luke and Tinlie, to Disneyland. It was a magical experience filled with laughter, excitement, and, for Luke, a confronting journey of facing his fears head-on. Luke, who is seven years old, had always harbored a fear of roller coasters. The mere thought of…
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Exploring the Depths of Anxiety: Unraveling the Mystery Behind Our Racing Hearts
Anxiety – it’s a word that carries weight, a feeling that can grip us unexpectedly, leaving us with a racing heart and a mind swirling with uncertainty. It’s a sensation many of us have experienced at some point in our lives, yet it’s origin often remain shrouded in mystery. Why does it happen? What triggers…
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