Trauma
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The Confidence Shift: Why Knowing Your Worth Changes Everything
Let me ask you something honest—What would your life look like if you truly believed you were enough? Not just on paper. Not just on good days.But deep down, every single day. Confidence isn’t about being loud, bold, or bossy.It’s about knowing who you are—without apology.It’s about standing tall in your truth and no longer…
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You Were Sent On Purpose – Not by Accident
For the longest time, I believed I had simply gotten in the wrong line in Heaven. How else could I explain the family I was born into — one plagued by alcoholism, abuse, neglect, and deep, soul-crushing dysfunction? I carried the shame like a second skin. I looked at others with normal, loving families and…
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The Power of Resilience: How Forgiveness, Healing, and Intentional Living Lead to Miracles
Life has a way of testing us in ways we never expected. We experience heartaches, betrayals, disappointments, and losses that seem too heavy to bear. In those moments, it’s easy to believe that our past defines us, that our wounds will never fully heal, and that happiness is just out of reach. But here’s the…
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How My Pot Roast – and I – Evolved: A Story of Growth, Flavor, and Redemption
Let me take you back a couple of decades when my pot roast had the same emotional depth as cardboard. Yeah, it wasn’t my kids’ favorite meal growing up, and honestly, I can’t say I blame them. Picture this: a hunk of meat, slow-cooking in a crockpot with all the enthusiasm of a sloth on…
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The Healing Power of Self-Love: Why True Healing Starts From Within
As humans, we are wired for connections. Love from others – whether it’s from family, friends, or a partner – can feel like the ultimate healing force. We often believe that the love we receive from the outside world will be enough to fix the cracks within us. Many of us, especially those who have…
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Unlocking Your Potential: The Secret to Overcoming Self-Doubt and Living Your Best Life
In a world filled with constant noise, comparison, and endless pressures, there is on question that consistently rises to the top: How can I overcome self-doubt and start living the life I truly desire? This question is more than just a fleeting thought – it’s a deep, pervasive need that so many of us carry.…
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Overcoming Trauma: Unpeeling Your past to Discover Your Sweet Inner Self
Imagine holding a ripe banana in your hand. At first glance, it’s just a fruit wrapped in a thick, protective peel. But once you peel away that layer, you reveal the sweet, nourishing treasure inside. This is much like the journey of overcoming trauma and discovering the beautiful essence within us. Just like the banana,…
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