triggers
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The Mirror Effect: When Their Cruelty Isn’t About You
Have you ever had someone lash out at you for no apparent reason? Maybe a friend suddenly became distant, a co-worker snapped at you, or a stranger on the internet left a scathing comment that felt personal. It stings, doesn’t it? But what if I told you that their words and actions actually have nothing…
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How My Pot Roast – and I – Evolved: A Story of Growth, Flavor, and Redemption
Let me take you back a couple of decades when my pot roast had the same emotional depth as cardboard. Yeah, it wasn’t my kids’ favorite meal growing up, and honestly, I can’t say I blame them. Picture this: a hunk of meat, slow-cooking in a crockpot with all the enthusiasm of a sloth on…
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Overcoming Trauma: Unpeeling Your past to Discover Your Sweet Inner Self
Imagine holding a ripe banana in your hand. At first glance, it’s just a fruit wrapped in a thick, protective peel. But once you peel away that layer, you reveal the sweet, nourishing treasure inside. This is much like the journey of overcoming trauma and discovering the beautiful essence within us. Just like the banana,…
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Writing Yourself to Freedom: The Power of Journaling Your Thoughts
In the chaos of our everyday lives, our minds often become a tangled web of thoughts, worries, and emotions. We carry around a constant stream of consciousness, sometimes struggling to make sense of it all. But what if I told you that there’s a simple yet powerful tool at your disposal that can help unravel…
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Embracing Happiness: Why You Don’t Need Perfection to Find Joy
In the pursuit of happiness, many of us fall into the trap of waiting for the perfect moment, the ideal circumstances, or the right alignment of stars before allowing ourselves to experience joy. We convince ourselves that happiness is contingent upon external factors – achieving a certain goal, finding the perfect partner, or reaching a…
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Exploring the Depths of Anxiety: Unraveling the Mystery Behind Our Racing Hearts
Anxiety – it’s a word that carries weight, a feeling that can grip us unexpectedly, leaving us with a racing heart and a mind swirling with uncertainty. It’s a sensation many of us have experienced at some point in our lives, yet it’s origin often remain shrouded in mystery. Why does it happen? What triggers…
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Unveiling the Power of Triggers: A Journey of Self-Discovery
Introduction: Life is a journey filled with encounters that shape our understanding of the world and ourselves. Throughout this journey, we often find ourselves triggered by certain situations or people. These triggers, although uncomfortable, serve as invaluable teachers, offering profound insights into our inner workings. In this blog post, we’ll explore the significance of getting…
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